I cannot seem to get myself to the gym or with my running shoes on. My goal for this week is just 13 miles (2,5,7) as per my training plan (which I recalc'd on Runners' World's Smart Coach for my 10k time and current milage of 10-15 mi/week, so its less than I was sort of planning) and lifting twice. That isn't much.
now if only I could get myself out of bed.
tonight, 5 miles, will happen.