Monday, February 25, 2013


I give last week a C+

I missed a 5 miler, and split my long run into effectively 2 5 milers. So mileage sort of in, but not well.

2, 3, 6 and 11 on the plan for this week.

Saturday, February 9, 2013


This has been a good running week.

I did five on the treadmill Wednesday, did a run in the dark for the first time in ages Thursday, and ran after the snowstorm today. I was going to wear my yak traks, but after half a mile decided the streets and sidewalks were too clear (at noon. Seems you have to go early to run in snow when it is a significant storm).

Tomorrow: 10 miles. I may do 8 and do ten next week (seeing as next week is a step back and I am using it to make up last weeks 8, but we will see how I feel, as well as how the roads are and the wind!)

Wednesday, February 6, 2013

do over

Let's just call it day 1 again :)


5 months to my 32nd birthday.