Sunday, June 7, 2009

fitness D

ok, we're moving up

Miles: 10/15
Weights: 1/2
Pushups: 1/3
HIIT: 0/3

On the upside, I did a 10k to establish a baseline for the training for the September half. 15 week + SmartCoach = getting back to a sub-2 hr half. (not that my 10k time is promising for that, but I'll make it happen).


  1. Hey girl! I would REALLY like to run a half marathon. I've never run one before... what training would you recommend for someone who just had a baby and hasn't ran for at least 9 months? I want something reasonable (time wise and well physically as well). Any suggestions?

  2. Kari, look at Hal Hidgon's Novice plan (google-able). Totally reasonable. If you can get up to 10 miles/week (say, 2 3 milers and a 4 miler) before starting training, you'll be golden.

    I am thinking about going down to Austin for a Jan or Feb should look into them :)