Training Week 4, done

Monday, planned day of rest
Tuesday, 2 mi easy with the pup & lifting - 2B2 (I think)
Wednesday, 2 mi easy with the pup
Thursday, 2.85 miles with 4x800 & iifting - 2A3
Friday, 5 miles tempo (sorta...I haven't found a tempo pace outside so it was more like 800s)
Saturday, lifting 2B3
Sunday, long run for 8 (more to come on this)

Overall, A!

Up this coming week:
speedwork pyramid (400, 800, 1200, 1600, 1200, 800, 400)
3 easy
4 tempo
9 long

lifting x3
and....
rugby starts, so practice x2, plus coaching x2 (that's already been happening though)

Bring on the time crunch.