sigh

My hip is still having problems. My back is pretty much ok now, but my hip is so tight I stopped my run tonight at the 1.5 mile mark and rode the bike for 30. I really hope I can fix this by starting to stretch (I never stretch. It is a problem). Not only do I want to run Philly in two weeks - and need at least two long runs between now and then since I missed two! - I want to be WELL trained for Austin in Jan... :(