NYC Marathon Training, Week 3

15 Weeks to go. And so it continues.

Monday
Scheduled: Rest
Actual: Rest

Tuesday

Scheduled: 3 m

Actual: 3 m (28:01) and Crossfit (29 squats and 400 runs. I did 65 lbs on the squat and was sore for 2 days. I think I did 4 sets in 25 minutes.)

Wednesday

Scheduled: 5 m

Actual: Rest.

Thursday

Scheduled: 3 m

Actual: 3 m (29:47, 101 degrees without index, holy hell) and Crossfit (deadlifts and pullups. Did 135# and green band, 55 reps total of each).

Friday

Scheduled: Rest

Actual: 5 m on treadmill (43 and change)

Saturday

Scheduled: 6 m (long)

Actual: Rest.

Sunday

Scheduled: Cross

Actual: 6.75 m (1:05:51. And I only stopped 4 times which is a record for me, not even considering it was 83 degrees and so humid I literally dripped when I stopped)

Weight:unknown, since I refuse to record a number after eating fast food :)