I ran 4, 4, 4 and 6 last week. TECHNICALLY above the 4,4,4,4 of my planned stepback, but quite below the 4,4,4,10 I wanted to do to make up for the 9 I missed a couple of weeks back. Fail. I have three long runs left (11,12,10) I MUST hit to be ready for this half in a month...not even a month. March 3.
andddd I was 173 this morning. Apparently Roy Rogers on the Turnpike + sausage my mom cooked + not really counting last week + random bedtime almonds means I am up 3+ lbs this week. Sigh. I need to be better about the details.
looking ahead: 3, 6 with 3x1m, 2, 11 this week. And I WILL do it.