I ran for the first time in 10 days yesterday. 9x400. With walk breaks (1 min/interval), came out to just under a ten minute pace. Not bad for basically 2min/1 min walk runs! Now I wonder if I can keep that up outside...
This week I have 2 5s and an 8 or 10 (depending on which schedule I follow) to finish between now and Sunday...one run/day. I hope my back/hip twinging lets up so I can do this. Otherwise, I'll be in bad shape for the half seeing as I ran naught last week!
Good luck!! I'm starting a running program this month called couch to 5K... hopefully I can run a decent timed 5K in the next 9 weeks without having a really embarrassing asthma attach at the gym :)
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