Week of 8/2
4 easy, 3 easy, 7x400, 3 pace, 8 long
I'm still planning to lift 2x/week, but I'm scrapping my other cross training plans (eg, Insanity) until the season is over.
Monday: 3 miles easy. 29:10.
Tuesday: lifting, 25 minutes; first practice
Wednesday: 30 minutes on the treadmill. 3.47 miles.
Thursday: lifting, 25 minutes
Friday: 2.25 miles, about 23 minutes, with Bailey.
Saturday: nothing, unless walking around an outlet mall counts!
Sunday: 7.75 miles, 1:19:20 (not counting some stops) with 3x 200/400/600. This went well until my last 600 when I realized I was 2.5 miles from home, not 1 mile like I meant to be at this point. Sooo long cool down. Whoops!
16.5 miles. Not bad. Unlike my "plan" says, my new goal is 15 miles/week until the season is over. Turns out we're going to have a game 9/18, and I can't justify the emotional energy of training for a race that will be the day after a game. Problem solved I guess!