on the road again

This is the 4 weeks to 5k/ramp up to marathon training plan I've written myself (really its an intermediate 5k program coupled with increasing long runs to get me ready to do 10 miles in mid-July!)...I'm hoping to hit a 24 minute 5k in mid-July (which would be a huge PR, by 2 minutes per mile, so lets not kid ourselfs and remember I'd be happy with a sub-26 min 5k which would also be a PR!).

The race falls right in the first week of marathon training, so it should fit fabulously.

So here's the plan...



the 5k isn't left off...its actually the Wednesday after this plan ends!

  so. onward.