Recently there was a story in the news about the link between sleep deprivation and obesity. Appearently people who sleep less than 4 hours a night at 73 percent more likely to be fat. Now there's two points to make here: 4 hours a night is basically a long nap, and 73% is a HUGE jump. I generally sleep 6-8 hours a night, and prefer more like 9. However, last night I got a whopping 2.5 hours of sleep due to some poor planning on my behalf (::cough:: writing a paper ::cough::). Between last "night" and this morning (milk and cookies, a lot of them, at 2:30 am, and a full fat & sugar Starbucks Caramel Macchiato and pumpkin muffin en route to work, and four fun sized Smores candy bars) I have consumed about a full day's calories. Let's point out that it is 9:13 am. I have every intention of having lunch, and dinner. While I will not necessarily be eating (particularly at lunch) out of hunger, I will be eating in an effort to keep enough caffiene and sugar in my system to keep me alert, or at least reasonably functioning, through work, class and practice. Then I will go home and go to bed. Immediately.
I am aware that today basically be a huge binge. I'm not about to fight it, as I'm way too tired and too concerned with not falling asleep at my keyboard, not to mention managing to not only finish my work but also edit my paper prior to 1 pm (note to self: is this an appropiate time to blog?). However, I also realize our bodies are pretty self regulating and I'm not going to wake up having gained back the 20 lbs I've lost this past year (though the water retention will indicite otherwise I am sure). And I can eat like a normal person again tomorrow. But what about those people that don't sleep? If they are regularly self medicating as I am today, no wonder they are obese.
Also, what the hell are they doing only sleeping 4 hours a night? Go to bed!!