A short 2 week goal to stick to Weight Watchers. Starting at 176.2 yesterday.
motivation? 10k on Memorial Day and my 58:22 time from 2012 to beat. Based on my last half marathon time, I should be able to hit a 57:12 (9:12 pace) 10k.
So McMillan tells me I should be training at 9:23-9:50 steady state (which is, uh, faster than my run this past weekend), 1:55-2:02 400s and 4:00-4:11 800s. I guess I should knock out some speedwork this week and next...I'm thinking two interval sessions, a short run and a 6 miler this weekend, and the same next weekend (with the race on Monday). Reasonable? I hope so.