I'm doing a 5k at Thanksgiving with my dad, so guess I need to start running again (something more regular than 3-9 miles/week?). Goal for now, break 27 minutes. I did the same course last fall in something like 28:30. One day I will run the elusive 24 minute 5k. In 2007, I did a 5 miler around Thanksgiving in 40:30 (8:06 folks!) so I can dream of being fit again!
Here's my plan: Hal Higdon Intermediate
I kicked it off right with a 3 miler this morning, 2 with the pup and 1 alone in 30 flat.