Tuesday, November 28, 2006

i'm a youngin!

So according to realage.com, I'm not quite fully legal...

Calendar Age 25.4
Difference -5.1
My RealAge 20.3

I think this is terrific. That's a full 20% off! The test gave me recommendations for better health, like flossing more and cutting down on the red meat I have a couple of times a week, but I'm not too concerned. Wearing my seatbelt and exercising regularly keep my age down way more than flossing would!

Speaking of exercise, I ran a 5 mi race (43:07) this weekend at a better pace than my last 5k in March (27:45)...guess all those intervals on the treadmill are paying off! I have a bit of a love-hate relationship with running.....I don't like it much in general, but where else are you just competing with yourself (seeing my blazing speed, its not like I'm an Olympic contender)? I'm still patting myself on the back a little bit about this little victory : )

1 comment:

  1. Congratulations on the 5 mile time! I'm really impressed. I start plyometric and interval workouts soon... somehow I'm not looking forward to it, but I'm glad someone can give me evidence that they might work. :D